The Benefits of Strength Training for Life's Journey

Description

Join Vivo Founder and CEO Eric Levitan for a 60-minute webinar exploring the science of strength training as we age and its impact on mood, sleep, memory and independence. With more than 25 years of leadership in the technology and software sector, he created Vivo to help older adults build strength through safe, engaging and research-based approaches. Participants will learn practical strategies, including the importance of protein plus the chance to try a short demo and ask questions.

Date(s)March 20, 2026

Class Time(s)Fri 12:15 PM - 1:15 PM

Instructor FL Speaker

LocationTo Be Announced

# of Meeting(s)1

Notes

This is a virtual class.

Fri 12:15 PM - 1:15 PM; 1 session on 03/20/2026 (New lessons are released None specified)