Five Healthy Habits to Thrive in Retirement

Physical and emotional challenges are common as we age, but you can apply strategies throughout  your day to maintain  good health and stay balanced and resilient. In this two-part session, you will learn five simple mind/body practices to help you thrive. These practices are rooted in mindfulness and include meditation, gratitude, self-compassion, mindful physical activity, and mindful eating.

Schedule

Meeting Days

Instructor

Denise Shields

Note:

Please read: This is a face-to-face class.