Course
Ageless Vitality: Simple Habits for Lifelong Health
Ended Oct 23, 2025
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Full course description
Learn evidence-based practices that support healthy aging and long-term wellness. We'll explore how sugar and processed foods impact inflammation, how physical activity preserves muscle and cognitive function, and how sleep and stress regulation affect hormonal and immune health. You'll learn practical, sustainable ways to help you feel energized, focused, and resilient for years to come.
Schedule
4 Session(s) Weekly
Meeting Days
Fridays
Instructor
Lynne Wadsworth
Note:
Please read: This is a virtual class.