Course

Mind Fitness with Peter Arizu

Jun 5, 2026 - Jun 26, 2026

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Full course description

Description

Promote your mental well-being with mind fitness. Explore the creative and healing aspects of loving attention. Through a combination of mindfulness, self-hypnosis and meditation practices, discover ways to develop calmness, resilience and peace of mind, especially in these challenging and stressful times.

Class Time(s)10:30 AM - 12:00 PM EST

Schedule

Day Date Time (EST)
Friday June 5, 2026 10:30 AM - 12:00 PM EST
Friday June 12, 2026 10:30 AM - 12:00 PM EST
Friday June 19, 2026 10:30 AM - 12:00 PM EST
Friday June 26, 2026 10:30 AM - 12:00 PM EST

InstructorPeter Arizu

Peter Arizu has a master's degree in education and is a certified clinical hypnotherapist in private practice. He is on the staff of the Florida Institute of Hypnotherapy and leads workshops in mind fitness and stress management.

LocationTBA

# of Meeting(s)4

Notes