Full course description
Description
Improve your balance, strength and flexibility by integrating yoga into your daily routine. Learn postures, breathing techniques and meditation practices in this non-competitive environment. All are welcome, all mats and props are provided.
Date(s)March 31 - April 21, 2026
Class Time(s)Tue 11:00 AM - 12:00 PM
Jennifer Leavy
Jennifer Leavy, a USF Women's Studies graduate, is a certified yoga therapist and teacher. Her interest in serving others is reflected in her practice, which promotes yoga therapy as a tool to improve the health of people of all ages.
LocationPose by Pose Yoga Studio
# of Meeting(s)4
Notes
This is a face-to-face class.
Weekly - Tue 11:00 AM - 12:00 PM; 4 sessions starting 3/31/2026, ending 4/21/2026 (New lessons are released None specified)