Journey to Wellness: Strength and Balance Training
Apr 1, 2026 - Apr 22, 2026
Spots remaining: 6
Full course description
Description
Here's a chance to learn and practice the fundamentals of resistance training, core strength and stability, and functional balance for ease in movement in daily activities. The instructor will demonstrate proper form and technique, and you will be able to practice and improve under her watchful eye. You will use resistance equipment and your body weight in the exercises.
Date(s)April 1 - April 22, 2026
Class Time(s)Wed 9:30 AM - 10:30 AM
Cathy Hill
Cathy Hill holds a bachelor's degree in psychology from USF and has been a certified personal trainer for over a decade. A certified yoga teacher and health coach, she owns a studio in Tampa.
LocationHunters Green Recreation Park
# of Meeting(s)4
Notes
This is a face-to-face class.
Weekly - Wed 9:30 AM - 10:30 AM; 4 sessions starting 4/1/2026, ending 4/22/2026 (New lessons are released None specified)