Strong Body, Clear Mind: Movement & Mindfulness for Longevity
Mar 19, 2026 - Mar 19, 2026
Full course description
Description
Experience a balance of fitness and learning designed to build strength in both body and mind. We'll begin with a 45-minute workout combining mobility and strength, followed by a cooldown that restores energy and focus. Then we'll have an engaging discussion about practical tools for healthy aging, mindset, and self-care that you can integrate into everyday life.
Date(s)March 19, 2026
Class Time(s)Thu 1:00 PM - 2:30 PM
Coach Tii Wood
Coach Tii Wood is the owner of Burg Body Fitness, an independent fitness company in St Pete. She has military experience, a BS in Exercise Science with a minor in Psychology, & many fitness certifications giving her well-rounded & holistic tools.
LocationUSF St. Petersburg
# of Meeting(s)1
Notes
This is a face-to-face class.
Thu 1:00 PM - 2:30 PM; 1 session on 03/19/2026 (New lessons are released None specified)