Full course description
Description
Mindfulness can keep us balanced and resilient as we age. We'll explore five easy-to-use mind and body practices to help you thrive in your later years. You'll learn to use gratitude, mindful activity, mindful eating, meditation and self-compassion to enhance daily life, smooth out the rough spots, and help you live your best life.
Date(s)March 11 - March 18, 2026
Class Time(s)Wed 10:00 AM - 11:30 AM
Denise Shields
Denise Shields has served in corporate leadership roles in Health & Wellness, Sales & Account management, & Customer Service for 30+ years. She is certified as a Professional Retirement Coach, International Coach & International Mindfulness Teacher.
LocationUSF St. Petersburg
# of Meeting(s)2
Notes
This is a face-to-face class.
Weekly - Wed 10:00 AM - 11:30 AM; 2 sessions starting 3/11/2026, ending 3/18/2026 (New lessons are released None specified)