Understanding and Treating Anxiety
Apr 7, 2026 - Apr 28, 2026
Spots remaining: 14
Full course description
Description
Do you sometimes feel stuck in worry, fear or anxiety and wish you had better tools to calm your body and mind? Anxiety is one of our most common struggles, but it doesn't have to control your life. This class will explain what anxiety is, why it happens, and how you can respond in healthy ways. We'll explore practical strategies you can use right away to manage stress and calm your body and thoughts so you can feel more in control of your life.
Date(s)April 7 - April 28, 2026
Class Time(s)Tue 10:00 AM - 12:00 PM
Kay McAuliffe
Kay McAuliffe, LCSW, CCTP 11, holds a master's in social work from USF. She retired from Gracepoint Wellness after serving for twenty-seven years as a therapist in community mental health, specializing in trauma.
LocationLake Magdalene Church
# of Meeting(s)4
Notes
This is a face-to-face class.
Weekly - Tue 10:00 AM - 12:00 PM; 4 sessions starting 4/7/2026, ending 4/28/2026 (New lessons are released None specified)